Watermelon diet for weight loss

In the second half of the summer, we begin to intensely feast on the juicy pulp of aromatic watermelons. The taste of the fruits of this melon culture is unique and they bring enormous health benefits. In particular, watermelon relieves a person from being overweight in a short time. How exactly does it do it? What is the secret to losing weight on watermelons? You will find comprehensive answers to these questions by reading our material: Watermelon Diet for Weight Loss, which has long gained popularity among the beautiful half of humanity.

Valuable properties of watermelon for the figure

There are many. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So, no matter how much you eat it, you won't be able to increase the existing hated kilograms.

But saying goodbye to being overweight thanks to watermelon is easier than the lungs. This is largely due to the presence of an impressive volume of fluid in the scarlet inner part of the fetus. According to the assurances of scientists, fresh watermelon pulp contains 93% water. This fact determines the diuretic effect of melons, through which the body is freed from the water folds on the body, masked by fat deposits.

Present in the pulp of a giant berry and dietary fiber. Let them be few, but they carry out their activities for "plus five": they improve the work of the intestine, contribute to the timely removal of toxins, toxins, excess fats and even "bad" cholesterol from the internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, having a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, which means it does not cause a feeling of heaviness in the stomach. In addition, it instantly and permanently satisfies the feeling of hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, by following a watermelon diet, you can lose weight and at the same time get prettier by the day!

An important feature of the sweet pulp of melons is the almost total absence of fat in the composition. True, it contains enough carbohydrates, but all of them are easily digestible compounds and do not turn into fat tissue cells. Yet, given the high glycemic index of the product (this figure exceeds 70 units), one should not lean too much. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, so the absorption of vegetable delicacies will only benefit your figure.

Pros and Cons of Weight Loss Techniques

The nutritional system, which is based on the use of watermelon pulp, has many obvious advantages. This refers to:

• time saving (the vegetable product is absorbed fresh and therefore a preliminary heat treatment of the fruit is not necessary);
• satiety;
• providing a detoxifying effect on the body;
• it is not necessary to take multivitamins during a diet, since watermelon pulp is rich in a variety of biologically active substances (vitamins C, E, K, group B, carotenoids);
• saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
• low cost of the main product of the diet;
• anti-stress effect due to the large amount of magnesium in the composition;
• quench your thirst in the summer;
• solve the problem of constipation;
• benefits for the heart and blood vessels;
• high efficiency with fast and surprising results.

However, don't think that watermelon is an absolutely harmless natural delicacy. A diet with its use, unfortunately, is not without drawbacks. These include:

• monotony and unbalanced nature of the diet;
• frequent urination, causing some inconvenience;
• cure of excess weight, mainly due to the fluid and not at all due to the breakdown of body fat;
• there is no guarantee that you will acquire a nitrate-free watermelon;
• the appearance of a slight malaise due to the low calorie content of the main product and the diet menu as a whole;
• prohibition of long-term use of the technique;
• the occurrence of diarrhea with excessive consumption of watermelon;
• an impressive list of contraindications (diabetes mellitus, cardiovascular diseases, accompanied by the onset of edema; pancreatic pathology, kidney problems, advanced pregnancy).

Rules for the watermelon diet

1. The pulp of the striped berry is consumed exclusively fresh. A pickled and salty product is not suitable for this summer-autumn diet, because it prevents the excretion of excess fluid from the body, binding and retaining it in the body's tissues.
2. Ideal for the weight loss method are fruits weighing in the range of 5-8 kg, with a smooth hard skin, which is covered with a bright contrasting pattern. When touching the surface of the berry, a dull sound should be heard.
3. The optimal period for observing the watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
4. You need to eat as often as possible throughout the day, especially 5-6 times. But there are diet options that involve three meals a day.
5. You need to eat at least 200g of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
6. Watermelon shouldn't be the only source of fluids on your diet. During the weight loss period, it is necessary to drink purer table water, as well as herbal decoctions and green tea.
7. It is not recommended to use watermelon pulp at the same time as baked goods based on wheat flour. Otherwise, flatulence, provoked by an increase in the fermentation process in the intestine, can make itself felt.
8. The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein delicacies of animal origin.
9. Due to the diuretic effect of melons and pumpkins, the last meal should take place at least three hours before going to bed. But even in this case, don't lean too much on the watermelon pulp.
10. To avoid the return of the hated lost kilograms using the method of losing weight, it is necessary to correctly exit the diet, gradually including the usual dishes in the menu.
11. During the practice of the food system, carbonated and alcoholic drinks of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and fruits with carbohydrates are strictly prohibited. This list also includes coffee - both natural ground and granulated / freeze-dried.

Variety of weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated based on the weight of the lost weight, is consumed in 4-5 receptions, previously divided into equal portions. Additionally, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. This is a very rigid power system, so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1. 3 kg of excess weight every day.

Watermelon diet for 3 days

It features a much more varied menu than the previous variation, as well as a five-fold hunger regimen. You will be very satisfied with the result - minus 2, 5-3 kg of unnecessary calories.

Sample menu for a three day watermelon diet:

day I.

• In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
• As part of the second breakfast, several slices of watermelon are eaten.
• For lunch, indulge in a portion of cucumber salad with chopped herbs and 100g of boiled chicken fillet.
• After a few hours they are reinforced with 300 g of watermelon pulp.
• For dinner they serve 100 g of cottage cheese with sour cream (both products must have a low percentage of fat), for dessert they eat 1 pear.

Day II.

• Breakfast is a fruit salad, the components of which are pieces of persimmon, watermelon pulp, apple and steamed plums. You can season this blend with unsweetened natural yogurt.
• Lunch is a portion of watermelon (no more than 300 g).
• For lunch they consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• As part of an afternoon snack, 1 soft-boiled chicken egg is eaten.
• In the evening they are reinforced with watermelon pulp (about 0, 4 kg).

Day III.

• At breakfast, they receive a charge of liveliness and energy due to the absorption of boiled millet in water halfway with skim milk.
• Then comes the turn of a snack: a large green apple.
• During a lunch, you can enjoy a striped berry, the amount of which should not exceed 200 g.
• Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the designed technique for three days. It's just that for the fourth and fifth day of the diet they take the menu provided for the second and third respectively (in that order). As a result, during the announced period, it will be possible to lose up to 5 kg of excess body weight. By the way, for this reason, this option has another name - "watermelon diet minus 5 kg".

Watermelon diet for 7 days

It is suitable for those people who do not want to starve at all, but at the same time wish to say goodbye to a few extra pounds. The weight loss system prescribes to eat strictly three times a day, that is, it is lacking in many of the snacks loved by many.

Sample menu for one day:

• Breakfast: unsalted boiled rice without butter, a chicken egg omelet, a cup of unsweetened green tea.
• Lunch: Baked lean fish (200g) and salad of your favorite vegetables, dressed with olive oil.
• Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This weight loss variation on watermelons is also quite mild. By practicing it, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

• In the morning they eat oatmeal in water, also enjoying the taste of tofu cheese (2-3 slices).
• For lunch, they are saturated with stewed lean meat (250 g); this dish is accompanied by a cucumber and tomato salad. Sunflower oil is used as a seasoning for the vegetable mixture.
• Evening meal - watermelon pulp (300-400 g).

It is not forbidden to introduce two snacks to the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

The result of him is minus 10 kg. To achieve this effect allows the inclusion in the diet of boiled, stewed and steamed vegetables; chicken, cereals and a sufficient amount of fermented dairy products. Here's what a sample menu for a day of a two-week watermelon diet looks like:

• Morning - buckwheat boiled in water plus a few slices of watermelon.
• The second meal is 300 g of striped berries.
• Lunch: tomato and pepper salad, 2 steamed chicken cutlets.
• Snack: 0. 3 kg of watermelon.
• Evening - 1 slice of wholemeal bread, 150 natural yogurt or curd mass.
• Just before going to bed, drinking a glass of low-fat fermented milk drink is allowed.

Watermelon and kefir diet

The deadline for joining this food system is 3 days. You can lose 3 kg in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestion process, rid the body of excess moisture, improve the functioning of the liver and intestines. While adhering to this diet, you need to eat according to the following scheme:

• drink 1 liter of kefir per day;
• alternate the use of a drink based on low-fat fermented milk (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to consume 1 kg of striped melons and fresh cucumbers every day. Immediately before going to bed, it is allowed to feast on 250 ml of kefir. You also need to drink plenty of clean table water. An approximate menu for a diet day might look like this:

• Morning meal - a mixture of squeezed juices from lemon and watermelon (1 glass).
• Second breakfast: a few medium cucumbers.
• At dinner, hunger is appeased with 500 g of watermelon pulp and 200 ml of juice obtained from striped berries.
• For an afternoon snack, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, topped with natural yogurt.
• In the evening, allow yourself to taste again the meat of "Astrakhan" (400 g), completing the meal with cucumber slices.

Watermelon and curd diet

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them within the same meal, otherwise you will not end up with intestinal problems.

An example of a menu for a day of the watermelon diet:

• At breakfast, they appreciate the taste of low-fat cottage cheese, the amount of which is 200 g.
• During lunch, 2 slices of watermelon are eaten.
• Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
• One serving of cottage cheese (150 g) serves as a snack.
• In the evening, always limited to two slices of striped berries.

Watermelon diet with black bread

It aims to lose 6-10 kilograms hated by losing weight, which means that it can be practiced by people with really impressive size. As part of this technique, it is necessary to consume the watermelon pulp along with several slices of rye bread, previously dried in the oven. There should be five such meals a day. The quantity of watermelon, calculated for one intake, cannot exceed 500 g.

Melon diet

Those who love both watermelons and melons equally will surely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this time, you can become 6 kg lighter.

Sample menu:

day I.

• In the morning you can enjoy two toasts, a small amount of baked melon (200 g) and a ricotta without glaze and chocolate filling.
• For lunch, they are saturated with medium-fat boiled fish (150 g), as well as melon salad with the addition of pieces of cheese and a favorite leafy vegetable.
• Snack - watermelon pulp (0, 4 kg).
• The last meal is a serving of boiled brown rice (150g), a couple of melon slices and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g of striped melons, 1 chicken egg, boiled in a "bag"; wash it all down with a cup of unsweetened green tea.
• In the middle of the day, they are energized by the absorption of stewed vegetables with a low percentage of starch (100 g) and 0. 4 kg of melon pulp. Natural water serves as a drink.
• For an afternoon snack, drink a glass of 1% kefir.
• Evening - 2-3 slices of boiled chicken meat, 2 unsalted breadcrumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yogurt (150 ml) and striped berries pulp (400 g).
• For lunch, indulge in a steamed chicken fillet (100g); 0, 4 kg of melon and unpolished boiled rice (150 g).
• Snack on a wholemeal loaf and a cup of green tea.
• Dine on a couple of boiled potatoes in their uniforms, cucumber salad (150g) and melon pulp (400g).

After this three-day menu is repeated two more times.

Get out of the watermelon diet

Everyone who has achieved excellent results with the help of the melon method of losing weight is interested in preserving them for a long time. For this, it is necessary to make the correct transition to the usual diet. To this end, protein products are introduced into the menu, and the pulp of a striped berry is continued to be consumed. This is especially important for those who have sat on the mono watermelon diet.

Example menu to exit:

• Morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch: salad from any vegetables (200 g), boiled poultry (80 g).
• Snack: watermelon pulp (300 g), biscuits.
• Evening - vegetable cuts.

The watermelon diet is a great choice for anyone who dreams of being thin!